‘Deciding’ and ‘Doing’ are two completely different things. You can decide to eat healthier, start that meditation practice you have been promising yourself for weeks or get your butt outdoors and start exercising… but, if you don’t act on your decisions, nothing changes. You need to take action towards your goals. By facing your fears, taking […]
Take action towards your goals – “being indecisive makes me anxious” Read More »
A fear that many women struggle with is this one – ‘fearing other people’s opinions of themselves’. If you can focus on what matters, be aware of how you talk to yourself (remember you are always listening) and get a little more comfortable with the unknown, you will soon find yourself in a place where
How do I stop worrying about what others think of me? Read More »
To lose belly fat in a short period of time is not only achievable, it isn’t as difficult as you may think! You just need to commit and stick to the plan.
How to Lose Belly Fat in 10 Days without starving yourself Read More »
Are you worried about your future? what to do about work and how to support your family? These two questions are on everybody’s lips, especially today when there is so much uncertainty in the world. How would you feel if you had the answers? Relieved, less anxious, happier… I bet the answer is resounding ‘yes’!
What The Heck is Clarity and How Does it Build Confidence in Women? Read More »