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Yellow Brick Roads

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positive mindset

How To Have A Positive Mindset

  Social media is full of people posting content on having a positive mindset, adopting a ‘can-do attitude’ for their day or week ahead and using the hashtag #PMA – Positive Mental Attitude.  Don’t get me wrong, I’m all over this too and love to put out a positive quote or something that I feel will inspire the reader.  

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How To Live A Happy Life

It’s the goal we can all agree we want to achieve: living a happy, healthy, fulfilled life! There’s no set ‘how-to guide’ on reaching your dreams, of course, but there are tools and techniques you can use to help set you on the right path.  The sheer amount of external critical influences on our lives as females means that the

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How Do I Believe In Myself?

One of the most attractive traits in the world is confidence in women and it’s one of the most difficult ones to achieve!   You’ve guessed it…there’s lots of things we’d all like to go out and do in life, but often the biggest things stopping us accomplishing our goals and getting to where we’d like to be… is ourselves!

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overcome anxiety

5 Top Tips For Overcoming Anxiety

Anxiety is now so common that it’s become somewhat of a buzz word in the media and online, but there’s so much more to do it than just feeling a little worried from time to time.    As you’ll undoubtedly have read elsewhere, 2020 is an ‘unprecedented time’ and so the impact of current affairs, and all the events of

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How To Overcome Anxiety And Build Unstoppable Self-Confidence

No matter how confident people may appear, no one leads a life without a wobble once in a while. The odd bout of anxiety, worry and doubting yourself is normal, and everyone reading this blog will experience similar feelings once in a while. If these feelings become overwhelming and constant, there’s no shame in seeking professional help to overcome them

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